Specialized Food Coaching

Brain health is a hot topic. People are worried. And it’s often because they are currently suffering from brain fog. And they fear it’s the early stages of dementia. But brain fog does not necessarily lead to dementia. It’s a problem that indicates many system...

Diabetes is not a carbohydrate condition. It’s a hormone and gut condition affecting how we utilize carbohydrates. And this is a game-changer when it comes to helping diabetics. The question is how do we give diabetic clients the best suggestions for managing their...

Our microbes have a thing or two to say about whether we lose weight, gain weight, how much we eat, what we crave, and how many calories we get from our foods. Understanding this information can help us provides a better understanding to clients as to why they...