6-Week: Week 1      12-Week: Week 1

Transcription Notes For Getting Started

Women’s 6-Week: Week 2      12-Week: Week 3

Transcription Notes For Charting Ovulation

All Programs: 6-Week: Week 3   12-Week Week 3

Transcription Notes For Preparing For The Challenge

All Programs: 6-Week: Week 3   12-Week Week 3

Transcription Notes For What To Do During The Challenge

All Programs: 6-Week: Week 5   12-Week Week 7

Transcription Notes For Stress and Hormone Health

All Programs: 6-Week: Week 5   12-Week Week 9

Transcription Notes For Sleep and Exercises

All Programs: 6-Week: Week 6   12-Week: Week 6

Transcription Notes For Designing Your Own Menu Plan

All Programs: 6-Week: Week 6   12-Week: Week 6

Transcription Notes For Foods To Consider

Meno/Perimenopausal Women Week 2

Transcription Notes For Menopause and Perimenopause

All Programs: 12-Week: Week 10

Transcription Notes For Kitchen Makeover

All programs: 12-Week: Week 12

Transcription Notes For The Power of Gratitude

There are no sample videos or transcription notes for Weeks 4, 8 and 12 for the assessing the results tracker and the progress reports. The PPs for these are very simple and you should have no isses following the slides as they are or adapting them for your program