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FIP Quiz For Module 5

1. Which of the following is true?

pCRP is pro-inflammatory
Th17 is associated with strokes
T-regs are associated with high blood pressure
BDNF is associated with Th2 polarization

Correct!

Incorrect.

2. Which of the following is true?

Insulin resistance is linked to chronic inflammation
High insulin is link to decreased vagus nerve function
Insulin resistance is linked to more abdominal fat
All of the above are true
None of the above are true

Correct!

Incorrect.

3. Resveratrol, curcumin and quercetin

All raise Th1 response
Turn on autophagy
Promotes Nrf2
A and B are true
B and C are true

Correct!

Incorrect.

4. Which of the following lowers TH1/Th2 and PGE2

Curcumin
Echinacea
Omega 3
Astragalus

Correct!

Incorrect.

5. People fear change because:

They feel they'll be giving up something they love
They don't want to do the work
They don't take the situation seriously - it's not fear
All of the above are true
None of the above are true

Correct!

Incorrect.

6. Hormesis effect means

A small dose can be beneficial when a high does is harmful
A small dose can do one thing and a large dose can do another
A small dose can help build a tolerance for a high dose
A and B are true
B and C are true

Correct!

Incorrect.

7. How do you counter the bland taste of a food

Add something spicy
Add something sweet
Add something sour
All of the above
None of the above

Correct!

Incorrect.

8. Intermittent fasting can help chronic inflammation by:

Turning off autophagy
Increasing T-reg cells
Increasing Th17 cells
Decrease gut bacteria

Correct!

Incorrect.

9. Which of the following is true?

Anitmicrobials should never be taken with probiotics
Probiotics only have value after diet has changed
A whole food powder supplement will provide different types of prebiotics
High dose probiotics should be avoided when someone has colitis

Correct!

Incorrect.

10. Why shouldn't you remove a list of common food sensitivities all at once?

They may not all be sensitivities
You may miss foods that are not on the list
Makes it more difficult to get diversity into the diet
All of the above
None of the above

Correct!

Incorrect.

11. Which of the following support Th2 polarization?

Goldenseal
Cranberry
White Willow Bark
Astragalus

Correct!

Incorrect.

12. When working with non-cooks:

Skip the menu planning task
Make specific suggestions where foods can be added to existing meals
Don't recommend new foods at the beginning
Avoid teaching them simple cooking methods

Correct!

Incorrect.

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