healthy Gut Module 6 Quiz by Elan Zusman | Aug 21, 2017 | 0 comments Welcome to your Healthy Gut Module 6 Quiz Name Email 1. The adrenal glands a) Are not connected to the HPA axis b) Produce glucocorticoids that suppress the immune system c) Are stimulated by CHR d) None of the aboveABCD2. Inflammation a) Is stimulated by LPS b) Is present during stress when people suffer from depression c) Stimulates cortisol production when it is increased d) All of the aboveABCD3. Which of the following stabilizes blood, sugar and supports the adrenals, liver and kidneys? a) Ashwaganda b) Rhodiola c) Schizandra d) CordycepsABCD4. Meditation: a) Helps intestinal disorders that have no know cause b) Does not lower stress levels c) And mindfulness have the same method d) None of the aboveABCD5. The adrenal cortex a) Is essential for life b) Produces hormones that are essential to life c) Produces adrenaline d) Produces noradrenalineABCD6. Mindfulness is about focusing on: a) Blocking all thoughts from the mind b) Living in the moment c) Banishing all negative thoughts d) Planning for the futureABCD7. Microbes in the gastrointestinal tract: a) Are able to makes us crave they need to survive b) Manipulate us to feel anxious and depressed c) Manipulate us to eat specific foods to keep their number strong d) A and B are correct e) All are correctABCDE8. According to mindfulness, if something is bothering you should: a) Ignore it and focus on something else b) Work at removing the problem c) Move towards it – do not avoid it d) Talk to a friendABCD9. Which of the following is true? a) Scent receptors are localized to the nose and mouth b) Short chain fatty acids can lock onto scent receptor sites c) A good sense of smell is linked to good health d) A and B are correct e) B and C are correctABCDE10: Essential Oils a) Are another name for essential fatty acids b) Contain polyphenols c) Such as peppermint oil are not effective for SIBO d) Such as lavender stimulate the adrenal glandsABCD11. Cytokine production a) IL6 and TNFalpha are necessary for nonREM sleep b) IL-1 and TNF Alpha are essential for REM sleep c) IL-1 and TNF Alpha are essential for nonREM sleep d) None of the aboveABCD12. Exercise a) Is helpful for lowering inflammation in the body b) Is helpful for lower cortisol levels c) Cause dysbiosis d) Prevent free radical damageABCD13. Estrogen dominance a) Refers to excess estrogen in the body b) Leads to conditions such as fibroids, endometriosis, PMS c) Refers to an imbalance in the ratio testosterone and estrogen d) All of the aboveABCD14. Excess estrogen is only a problem a) When there is a failure to excrete it from the body b) When there is not a corresponding amount of progesterone c) When there is not a corresponding amount of testosterone and progesterone d) None of the aboveABCD15. Which of the following is true? a) Methionine stimulate bile flow b) Bile conjugates carry toxins from the liver c) Calcium d’glucorate aids estrogen detoxification d) All of the aboveABCD16. Which of the following is true? a) Estrogen is damaging to the intestinal wall lining b) Testosterone helps healing of the intestinal wall lining c) Progesterone aids the tight junctions d) None of the aboveABCD17. Probiotics help during cancer treatment a) Fewer breaks in treatment b) Fewer side effects c) Avoiding secondary complications d) All of the above e) None of the aboveABCDE18. Which of the following has been show to help with Oral cancer? a) L. Salivarius Pen b) L. Salivarius Ren c) L. Rhamnosus GG d) L . Bulgaricus 207ABCD19. Mucositis is a condition of: a) Lack of production of mucus to protect the lining b) Too much mucus in the stool c) Inflammation and ulcerations in the mouth d) Damage to the muscles of the intestinal liningABCD20. Which of the following have been found to be helpful in Diarrhea during cancer treatment: a) L. Acidophilus b) VSL-3 c) L. Rhamnosus d) All of the above e) None of aboveABCDE21. Which of the following helps convert T4 to T3? a) Intestinal sulfatase b) Bile metabolites c) iodothyronine deiodinase d) A and C e) All of the aboveABCDE22. Which of the following is true? a) All cases of hypothyroidism are Hashimoto’s b) Constipation causes SIBO c) Leaky gut causes autoimmunity d)Thyroid hormones affect immune functionABCDTime is Up! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
