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Once again, it’s not the food, it’s the gut. Discover new research that sheds light on how we utilize carbs. Learn why the glycemic index may not be the best predictor for blood sugar levels. And there’s more. The link between weight gain and the gut is getting stronger. The information will help you develop better protocols for clients and better recommendations for foods. Just in time for the holidays and the new year.

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1. Which of the following is true?
2. New research found:
Looking at the seasonal eating of the Hadza found:
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