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The research shows that exercise by itself has an effect on gut bacteria, meaning that exercise has a beneficial role to play in a gut health protocol.Not only does exercise help bacteria but it improves gut function as well. Listen to the discussion to learn more.

Exercise and The Gut PDF Slides

Excercises For Gut Function

A question was asked in the webinar about a brand of probiotics that has just L. Plantarum: One product is Integris by Sisu and the other is Probiotic P3-OM by biOptimizers


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In some studies, exercise has been shown to.
Exercise can:
Which of the following is true?
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