The research shows that exercise by itself has an effect on gut bacteria, meaning that exercise has a beneficial role to play in a gut health protocol.Not only does exercise help bacteria but it improves gut function as well. Listen to the discussion to learn more.
A question was asked in the webinar about a brand of probiotics that has just L. Plantarum: One product is Integris by Sisu and the other is Probiotic P3-OM by biOptimizers
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