The research shows that exercise by itself has an effect on gut bacteria, meaning that exercise has a beneficial role to play in a gut health protocol.Not only does exercise help bacteria but it improves gut function as well. Listen to the discussion to learn more.
Exercise and The Gut PDF Slides
Excercises For Gut Function
A question was asked in the webinar about a brand of probiotics that has just L. Plantarum: One product is Integris by Sisu and the other is Probiotic P3-OM by biOptimizers
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Thank you for informative presentation, Lorene.
Hi Lorene! Thanks for the great presentation! I always learn so much from you. One question do I have to print my own name on the certificate? Thank you
Hi You have to be logged into the site. So log in first to the new site and it will automatically put your name on the certificate.
Great teaching on the benefits of exercise. I have noticed a huge difference this summer with less exercise in the heat. I have not felt that energetic but getting back to it with cooler temperatures.