There is some very interesting research on this topic plus a lot of confusion for both practitioners and consumers. We discussed:
- How it affects the gut
- The different effect for men and women.
- And whether all the hype about the benefits is accurate – as much as we can know it now
Join me for a great conversation.
PDF Slides for Pros and Cons of Intermittent Fasting
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Interesting topic, I have been trying the 12 to 14 hr overnight intermittent fasting. I have had good success. I listen to my body, some days I just can’t fast, others it is easy, so I go with the day.
I think there is some thing to this but I think it’s just not everything that the hype says it is.