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There is some very interesting research on this topic plus a lot of confusion for both practitioners and consumers. We discussed:

  • How it affects the gut
  • The different effect for men and women.
  • And whether all the hype about the benefits is accurate – as much as we can know it now

Join me for a great conversation.

PDF Slides for Pros and Cons of Intermittent Fasting


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ADF 5:2 means
Gut microbes
Metabolic markers for disease improve
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